What is cortisol, and how is it related to stress? Cortisol is often called the "stress hormone" and is released by the adrenal glands -- part of the hypothalamic-pituitary-adrenal axis, a bodily ...

Simple lifestyle habits and professional support can reduce how frequently stress occurs.

When it comes to preventative health recommendations, few are more common than admonitions to get one's stress levels down. Such recommendations make sense considering that experiencing too much ...

Learn eight small, targeted micro-responses that can interrupt your body's lightning-fast stress reaction, dial down stress ...

Learn how stress affects gut health, digestion, and bloating. Discover the gut-brain axis and simple ways to reduce stress and support your gut.

The Mediterranean diet may improve mood and lower stress levels, a new study finds. Researchers found that the Mediterranean diet was associated with lower levels of perceived stress compared to a ...

At this point in the semester, ensuring your well-being is vital for your success as a student at UC Berkeley. As finals approach, it can be harder to make time or find the motivation to practice ...

The secret to calm? Your nose knows. Much has been made about how meditation and breathing exercises can reduce stress, but there’s an easy nostril exercise that proponents say can calm you down in a ...

A new study suggests that roughly 2 to 3 cups a day could help reduce the risk of stress-related disorders but more than that ...

Watching reels about bubble baths and Pilates doesn’t seem to be enough to ease work stress, ladies. Despite having greater access to wellness content and resources than ever before, job strain ...

In periods of ongoing stress and tension, olive oil may be more significant than ever. Extra virgin olive oil is rich in ...

A study published in 2023 found that vitamin C can reduce cortisol levels in some patients with hypercortisolemia. "Vitamin C plays a notable role in cortisol modulation, particularly under stress, ...