Fitness and wellness routines designed specifically for people going through menopause are launching—and helping—women ...

Many people in perimenopause notice that they gain weight, especially around their mid-section. As estrogen levels dip, there’s a cascade effect in the body that makes it harder for women to keep ...

Adding this exercise is your menopause power move.

I was super active growing up as a result of my parents’ example—my mom was into Jane Fonda workouts and my dad was constantly doing Fun Runs and Ironman races. Watching my father compete was ...

WeightWatchers launched a new menopause-focused program on Monday, designed to support women with weight management from perimenopause through postmenopause. New York City-based WeightWatchers is a ...

Menopause is a significant transition in a woman’s life, often accompanied by various physical and emotional changes. One of the most pressing concerns during this phase is the risk of losing muscle ...

Want to stay incredibly strong, lean, energized, healthy and happy into your 70s, 80s, 90s and beyond? Unbreakable author Vonda Wright, MD, is on a mission to help you (and all women!) do just that.

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a type of exercise that's crucial for women in midlife. “Now I would say I’m ...