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Heightened sensitivity . If you grew up in an unpredictable environment, you likely became hypervigilant. You learned to read ...

(CNN) -- Imagine your dad was a bully. If so, when you were a child, he might have withheld affection and warmth and been quick to be critical if things didn't go his way. (CNN) — Imagine your dad was ...

How to tell if you're on the right track with self-awareness and growth.

What does it mean to re-parent yourself, and why do we do it? Sometimes you might feel a strong emotional reaction to a situation or interaction. It might hit a nerve, and you find yourself yelling ...

(CNN) — Imagine your dad was a bully. If so, when you were a child, he might have withheld affection and warmth and been quick to be critical if things didn’t go his way. As an adult, you would find ...

While you can start now, working through reparenting with a therapist can help give you perspective on what traumas you need to work through, tools to help you maintain self-compassion in difficult ...