What are high-low charts
What are high-low charts
9 months ago
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High bar or low bar squats
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YouTubeMUSCFORM
Muscle and Motion on Instagram: "High Bar vs. Low Bar Squat: Which One Should You Choose? 🏋️‍♂️ 🔹 High bar squat 📍 Bar placement: On the traps 🎯 Focus: Quad activation, upright posture ✅ Ideal for Beginners, Olympic lifters, and athletes 🤔 Why choose it? It is easier to learn and great for building knee strength and foundational technique 🔹 Low bar squat 📍 Bar placement: On the rear delts 🎯 Focus: Glutes, hamstrings, and hip dominance ✅ Ideal for Powerlifters and those aiming to lift hea
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Muscle and Motion on Instagram: "High Bar vs. Low Bar Squat: Whi…
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Instagrammuscleandmotion
High bar vs low bar isn’t just preference — it’s your body your leverages. ✅ High bar usually feels better if you: • have a shorter torso / longer legs (you can stay upright easier) • want more quad glute focus • have decent ankle mobility • like a squat that feels more “athletic” ✅ Low bar often feels better if you: • have a long femur / struggle staying upright • feel like you “fold forward” in high bar • want more hips back / glute-ham dominant • have limited ankle mobility • want to move the
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Here are the main differences between the high bar and low bar squat 👊 Follow for daily fitness tips/motivation ✅ Skyrocket your fitness progress for FREE-Link in bio 📎 #workouttips #legday #legworkout #bodybuilding #personaltrainer
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