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Herbody Blueprint on Instagram: "Walking vs. Running for Fat Loss: A Science-Based Breakdown Fat loss comes down to energy balance, but how you create that deficit matters. Walking and running both burn calories, yet they stress the body differently and rely on different energy systems. Walking is a low-intensity, steady-state activity. At this intensity, the body relies more heavily on fat oxidation for fuel. Oxygen supply is sufficient, so fat can be efficiently broken down and used for energy
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