Wake Up is all about showing up energised, focussed and ready to perform. | Awake Academy
0:44
Wake Up is all about showing up energised, focussed and ready to perform. | Awake Academy
79K views4 months ago
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LAYNE BEACHLEY'S 'AWAKE ACADEMY' 🤩 The surf legend, alongside wellness mentor Tess Brouwer, shares a powerful message to transform your life 🏄‍♀️ WATCH SUNRISE FOR MORE | 7plus ☀️ | Sunrise
3:36
LAYNE BEACHLEY'S 'AWAKE ACADEMY' 🤩 The surf legend, alongside wellness mentor Tess Brouwer, shares a powerful message to transform your life 🏄‍♀️ WATCH SUNRISE FOR MORE | 7plus ☀️ | Sunrise
3K viewsNov 25, 2024
FacebookSunrise
Awake Academy | Know yourself to Grow yourself on Instagram: "This is for you if achievement has started to feel heavier than it used to.⁠ ⁠ In a meditation, Layne broke down.⁠ ⁠ Not because of failure, but because of the weight she’d been carrying for years. As she sat with the sadness, the truth landed:⁠ she was still holding the expectation of being the world champion every single day.⁠ ⁠ When she let that skin shed, everything changed.⁠ She went back into the water lighter.⁠ ⁠ The nervous sy
0:45
Awake Academy | Know yourself to Grow yourself on Instagram: "This is for you if achievement has started to feel heavier than it used to.⁠ ⁠ In a meditation, Layne broke down.⁠ ⁠ Not because of failure, but because of the weight she’d been carrying for years. As she sat with the sadness, the truth landed:⁠ she was still holding the expectation of being the world champion every single day.⁠ ⁠ When she let that skin shed, everything changed.⁠ She went back into the water lighter.⁠ ⁠ The nervous sy
2.3K views2 months ago
Instagramawake_academy
Most of us start the day already in stress mode - rushing, reacting, running on autopilot. But neuroscience shows it only takes two minutes of mindful breathing to shift your body from cortisol to calm. In this episode, Tess shares her 5-minute morning reset - the mantra that rewires her brain when the day begins with toddler chaos and zero sleep: “Show me how good it can get today, Universe.” It’s simple, but it works - because calm isn’t built in silence, it’s built in the moments you choose t
0:46
Most of us start the day already in stress mode - rushing, reacting, running on autopilot. But neuroscience shows it only takes two minutes of mindful breathing to shift your body from cortisol to calm. In this episode, Tess shares her 5-minute morning reset - the mantra that rewires her brain when the day begins with toddler chaos and zero sleep: “Show me how good it can get today, Universe.” It’s simple, but it works - because calm isn’t built in silence, it’s built in the moments you choose t
337 views4 months ago
TikTokawakeacademy_
Awake Academy | Be your best self, live your best life on Instagram: "What story does your brain tell when someone says you can’t?⁠ ⁠ Only about 1 in 4 people turn those words into fuel.⁠ ⁠ For most, they quietly become proof of limitation.⁠ ⁠ This week on A Wake Up Call Podcast, we explore the science of belief. How your brain, mindset, and environment shape the stories you live by.⁠ ⁠ Because it’s not about blind optimism.⁠ It’s about choosing the story that moves you forward.⁠ ⁠ Tune into thi
1:17
Awake Academy | Be your best self, live your best life on Instagram: "What story does your brain tell when someone says you can’t?⁠ ⁠ Only about 1 in 4 people turn those words into fuel.⁠ ⁠ For most, they quietly become proof of limitation.⁠ ⁠ This week on A Wake Up Call Podcast, we explore the science of belief. How your brain, mindset, and environment shape the stories you live by.⁠ ⁠ Because it’s not about blind optimism.⁠ It’s about choosing the story that moves you forward.⁠ ⁠ Tune into thi
9.6K views4 months ago
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Awake Academy | Know yourself to Grow yourself on Instagram: "You don’t need another resolution. You need intention. If you feel that, you’re exactly where you need to be. As this year came to a close, we felt it too. Growth came with friction. Achievement came with lessons. Rather than rushing into goals, we chose to pause. To listen to what the year actually asked of us. In this episode, we walk through a new toolkit, reflecting on the year that was and setting intentions for 2026 from a place
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Awake Academy | Know yourself to Grow yourself on Instagram: "You don’t need another resolution. You need intention. If you feel that, you’re exactly where you need to be. As this year came to a close, we felt it too. Growth came with friction. Achievement came with lessons. Rather than rushing into goals, we chose to pause. To listen to what the year actually asked of us. In this episode, we walk through a new toolkit, reflecting on the year that was and setting intentions for 2026 from a place
5.1K views3 months ago
Instagramawake_academy
Awake Academy: Know yourself, grow yourself and live a happier, more purposeful life
3:05
Awake Academy: Know yourself, grow yourself and live a happier, more purposeful life
5 months ago
YouTubeFree Audiobooks
Awake Academy | Be your best self, live your best life | AWAKEN TO A LIFE YOU LOVE! 😍 Awake Academy isn’t just a book, it’s your Life MBA toolkit! Packed with no-BS science backed advice, it’s... | Instagram
1:14
Awake Academy | Be your best self, live your best life | AWAKEN TO A LIFE YOU LOVE! 😍 Awake Academy isn’t just a book, it’s your Life MBA toolkit! Packed with no-BS science backed advice, it’s... | Instagram
16.6K viewsDec 11, 2024
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Awake Academy | Know yourself to Grow yourself on Instagram: "This episode is for you if your brain feels foggy before the day even starts.⁠ ⁠ When you wake up dehydrated, your brain works harder to do less.⁠ ⁠ Cognitive fog, low energy, sluggish digestion, not because something is wrong with you, but because your system hasn’t switched on yet.⁠ ⁠ Hydration is one of the fastest ways to support brain clarity because it directly impacts blood flow, digestion, and nervous system function.⁠ ⁠ Befor
0:49
Awake Academy | Know yourself to Grow yourself on Instagram: "This episode is for you if your brain feels foggy before the day even starts.⁠ ⁠ When you wake up dehydrated, your brain works harder to do less.⁠ ⁠ Cognitive fog, low energy, sluggish digestion, not because something is wrong with you, but because your system hasn’t switched on yet.⁠ ⁠ Hydration is one of the fastest ways to support brain clarity because it directly impacts blood flow, digestion, and nervous system function.⁠ ⁠ Befor
3.6K views2 months ago
Instagramawake_academy
Awake Academy | Be your best self, live your best life on Instagram: "Most people think being your best self means pushing harder.⁠ This episode questions that.⁠ ⁠ It started with a celebration, and then, overnight,@tesscbrouwer couldn’t move her neck. Bedbound. Frustrated. Let down by a body she’d worked hard to care for.⁠ ⁠ That moment opened a bigger question:⁠ Is it possible to be your best self when you’re not coping?⁠ ⁠ In this conversation, we unpack what recovery actually looks like, not
1:01
Awake Academy | Be your best self, live your best life on Instagram: "Most people think being your best self means pushing harder.⁠ This episode questions that.⁠ ⁠ It started with a celebration, and then, overnight,@tesscbrouwer couldn’t move her neck. Bedbound. Frustrated. Let down by a body she’d worked hard to care for.⁠ ⁠ That moment opened a bigger question:⁠ Is it possible to be your best self when you’re not coping?⁠ ⁠ In this conversation, we unpack what recovery actually looks like, not
4.7K views1 month ago
Instagramawake_academy
Awake Academy | Be your best self, live your best life | Yesterday we hosted the Awaken Well Reset Webinar - and around 2,000 of you chose to put yourselves first 💙 We shared 7 rituals to reset,... | Instagram
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Awake Academy | Be your best self, live your best life | Yesterday we hosted the Awaken Well Reset Webinar - and around 2,000 of you chose to put yourselves first 💙 We shared 7 rituals to reset,... | Instagram
5.5K views6 months ago
Instagramawake_academy
Awake Academy | Know yourself to Grow yourself on Instagram: "This is for you if one thought keeps following you everywhere.⁠ ⁠ After a tough performance, the story wouldn’t stop.⁠ Over and over.⁠ ⁠ “I failed.”⁠ “I’ll be judged.”⁠ “I don’t belong here.”⁠ ⁠ @laynebecahley stayed away from the beach for days.⁠ ⁠ When she finally went back, she told herself no one would be there.⁠ The first person she saw looked at her and said:⁠ “Yeah… it looked horrible.”⁠ ⁠ That was the wake up call.⁠ ⁠ The brai
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Awake Academy | Know yourself to Grow yourself on Instagram: "This is for you if one thought keeps following you everywhere.⁠ ⁠ After a tough performance, the story wouldn’t stop.⁠ Over and over.⁠ ⁠ “I failed.”⁠ “I’ll be judged.”⁠ “I don’t belong here.”⁠ ⁠ @laynebecahley stayed away from the beach for days.⁠ ⁠ When she finally went back, she told herself no one would be there.⁠ The first person she saw looked at her and said:⁠ “Yeah… it looked horrible.”⁠ ⁠ That was the wake up call.⁠ ⁠ The brai
3.5K views2 months ago
Instagramawake_academy
Awake Academy | Be your best self, live your best life | Which Layne are you today? The fierce, unstoppable champion or the quiet, reflective soul? 😁or 😢? Both are real. Both are needed.... | Instagram
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Awake Academy | Be your best self, live your best life | Which Layne are you today? The fierce, unstoppable champion or the quiet, reflective soul? 😁or 😢? Both are real. Both are needed.... | Instagram
7 months ago
Instagramawake_academy
Awake Academy | Be your best self, live your best life on Instagram: "Send this to that friend 💙 The 80-year Harvard study makes it simple: The #1 predictor of long-term health and happiness isn’t money or success. It’s connection. That’s why we created the Awaken Well Webinar. It’s a space to show up with people who are just as committed to growth as you are. Bring your team. Bring your partner. Bring your best friend. Because when you grow together, you don’t just change yourself - you change
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Awake Academy | Be your best self, live your best life on Instagram: "Send this to that friend 💙 The 80-year Harvard study makes it simple: The #1 predictor of long-term health and happiness isn’t money or success. It’s connection. That’s why we created the Awaken Well Webinar. It’s a space to show up with people who are just as committed to growth as you are. Bring your team. Bring your partner. Bring your best friend. Because when you grow together, you don’t just change yourself - you change
21.2K views6 months ago
Instagramawake_academy
Awake Academy | Know yourself to Grow yourself on Instagram: "If slowing down makes you anxious, you’re not failing at rest.⁠ You’re living in a body that hasn’t received the signal that it’s safe yet.⁠ ⁠ In this episode, we talk about why the nervous system doesn’t respond to thinking or reassurance, it responds to physiology.⁠ ⁠ The breath is the bridge between mind and body.⁠ And the slow exhale is what activates decompression.⁠ ⁠ This isn’t about doing more self-care.⁠ It’s about giving your
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Awake Academy | Know yourself to Grow yourself on Instagram: "If slowing down makes you anxious, you’re not failing at rest.⁠ You’re living in a body that hasn’t received the signal that it’s safe yet.⁠ ⁠ In this episode, we talk about why the nervous system doesn’t respond to thinking or reassurance, it responds to physiology.⁠ ⁠ The breath is the bridge between mind and body.⁠ And the slow exhale is what activates decompression.⁠ ⁠ This isn’t about doing more self-care.⁠ It’s about giving your
4.3K views2 months ago
Instagramawake_academy
Awake Academy | Know yourself to Grow yourself on Instagram: "Not just another podcast. This is A Wake Up Call - you’ve been waiting for. Hosted by Layne Beachley AO and Tess Brouwer, it’s your weekly dose of real talk, soul tools and science-backed shifts to help you stop running on empty and start living awake. From burnout and brain rewiring to love, loss and laughter - nothing’s off the table. 🎧 A Wake Up Call - now available for streaming. Produced by @propodcaststudio"
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Awake Academy | Know yourself to Grow yourself on Instagram: "Not just another podcast. This is A Wake Up Call - you’ve been waiting for. Hosted by Layne Beachley AO and Tess Brouwer, it’s your weekly dose of real talk, soul tools and science-backed shifts to help you stop running on empty and start living awake. From burnout and brain rewiring to love, loss and laughter - nothing’s off the table. 🎧 A Wake Up Call - now available for streaming. Produced by @propodcaststudio"
5.5K views5 months ago
Instagramawake_academy
Onze Boeren en onze Vrijheid?🧐 #bewustzijn #kritischdenken #boeren #nieuws #persoonlijkeontwikkeling | Awake academy
1:50
Onze Boeren en onze Vrijheid?🧐 #bewustzijn #kritischdenken #boeren #nieuws #persoonlijkeontwikkeling | Awake academy
3.5K views2 months ago
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Awake Academy | Know yourself to Grow yourself on Instagram: "This is for you if the people closest to you get what’s left. In this moment, @laynebeachley shares the sentence that stopped her. Her husband Kirk, asked why he always gets the broken version of her. Not the vibrant one. Not the energised one. That question cracked something open - because she realised she wasn’t just doing it to him. She was doing it to herself. From a nervous system lens, this is common in high performers. We stay
0:37
Awake Academy | Know yourself to Grow yourself on Instagram: "This is for you if the people closest to you get what’s left. In this moment, @laynebeachley shares the sentence that stopped her. Her husband Kirk, asked why he always gets the broken version of her. Not the vibrant one. Not the energised one. That question cracked something open - because she realised she wasn’t just doing it to him. She was doing it to herself. From a nervous system lens, this is common in high performers. We stay
12.1K views3 months ago
Instagramawake_academy
Manipulatie via Overvloed?! 🧐 #kritischdenken #bewustzijn #overvloed #mediawijsheid #viralevideo | Awake academy
1:08
Manipulatie via Overvloed?! 🧐 #kritischdenken #bewustzijn #overvloed #mediawijsheid #viralevideo | Awake academy
3.3K views4 months ago
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Manipulatie via Realiteit?🧐 #bewustzijn #realiteit #televisie #programma #viralereels | Awake academy
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Manipulatie via Realiteit?🧐 #bewustzijn #realiteit #televisie #programma #viralereels | Awake academy
883 views2 months ago
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Worden wij gemanipuleerd? #mediawijsheid #kritischdenken #nieuws #bewustzijn | Awake academy
2:50
Worden wij gemanipuleerd? #mediawijsheid #kritischdenken #nieuws #bewustzijn | Awake academy
67.9K views4 months ago
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Manipulatie via Onderwijs #onderwijs #kritischdenken #bewustzijn #nieuws | Awake academy
2:32
Manipulatie via Onderwijs #onderwijs #kritischdenken #bewustzijn #nieuws | Awake academy
17.1K views4 months ago
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Awakened Academy Reviews – Awakened Academy®
Awakened Academy Reviews – Awakened Academy®
May 5, 2018
awakenedacademy.com
Manipulatie via Wereld-toneel? #kritischdenken #bevrijding #nieuws #viralereels #bewustwording | Awake academy
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Manipulatie via Wereld-toneel? #kritischdenken #bevrijding #nieuws #viralereels #bewustwording | Awake academy
2.3K views4 months ago
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Arti Lagu Wide Awake oleh Katy Perry: Keren Banget!
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Arti Lagu Wide Awake oleh Katy Perry: Keren Banget!
28.1K views1 month ago
TikTokenglishacademy_id
From First Sip to Mastering the Brew! ☕ Watch the journey of a beginner turning into a confident barista. Ready to start yours? Join the Barista Academy today! 👇 | Awake Coffee Academy
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From First Sip to Mastering the Brew! ☕ Watch the journey of a beginner turning into a confident barista. Ready to start yours? Join the Barista Academy today! 👇 | Awake Coffee Academy
888 views4 months ago
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Awake Academy (Tom Nuyens) on Instagram: "De hoogste Rebellie? #bewustzijn #narcisme #kracht #zelfliefde #vrijheid"
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Awake Academy (Tom Nuyens) on Instagram: "De hoogste Rebellie? #bewustzijn #narcisme #kracht #zelfliefde #vrijheid"
10.5K views1 month ago
Instagramawakeacademycom
Inspired by her son Carrson's journey with addiction, Leah Wright decided to start the Triangle's first recovery high school, Wake Monarch Academy. Recovery high schools like Wake Monarch are specifically designed to help adolescents battling substance misuse disorders. Learn more about Opioids: State of Recovery at pbsnc.org/stateofrecovery. | PBS North Carolina
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Inspired by her son Carrson's journey with addiction, Leah Wright decided to start the Triangle's first recovery high school, Wake Monarch Academy. Recovery high schools like Wake Monarch are specifically designed to help adolescents battling substance misuse disorders. Learn more about Opioids: State of Recovery at pbsnc.org/stateofrecovery. | PBS North Carolina
4.2K viewsOct 1, 2020
FacebookPBS North Carolina
Zet jouw gezondheid op #1! #shorts #shortsvideo #gezondheid #zelfzorg #prioriteiten #inspiratie #TomNuyens #ziekteoorzaken #welzijn #gezondleven #zelfliefde #positiviteit #motivatie | Awake academy
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Zet jouw gezondheid op #1! #shorts #shortsvideo #gezondheid #zelfzorg #prioriteiten #inspiratie #TomNuyens #ziekteoorzaken #welzijn #gezondleven #zelfliefde #positiviteit #motivatie | Awake academy
678 views4 months ago
FacebookAwake academy
Awake Academy (Tom Nuyens) | Manipulatie via Algoritme?🧐 #bewustzijn #algoritme #relatie #informatie #viralereels | Instagram
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Awake Academy (Tom Nuyens) | Manipulatie via Algoritme?🧐 #bewustzijn #algoritme #relatie #informatie #viralereels | Instagram
4.1K views2 months ago
Instagramawakeacademycom
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