Bodyweight 54 kg Gym Workout: Viral Home Gym Content
0:42
TikTokrijan_bhattrai
Bodyweight 54 kg Gym Workout: Viral Home Gym Content
Watch a viral gym clip showing a 54 kg athlete demonstrating bodyweight strength and technique — quick clips, training cues, and form focus. #gym #viral #content 𝓡𝓲𝓳𝓪𝓷🤪(@rijan_bhattrai). Dhaakad - Pritam & Raftaar. #gym #viral #content by the way body weight is just 54 kg …
10.8K views1 month ago
Shorts
📱 Join the INEIJMA group through the link in my bio ! Upper Body Mobility 3 Rounds T Position Shoulder Rotations - 5 each direction Overhead Reach (and bends) - 5 each side 20 seconds rest Lower Body Mobility 3 Rounds Deep Squat Dives - 5 reps Standing Frog Rotations - 5 each side 20 seconds rest Full Body Conditioning Circuit - EMOM (Every Minute On The Minute) Minute 1: 10 Bodyweight squats Minute 2: 10 Pushups Minute 3: 20 Air Rope Jumps or Switch Kicks (per leg) Minute 4: 15 Good Mornings M
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📱 Join the INEIJMA group through the link in my bio ! Upper Body Mobility 3
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