Master Functional Training & Elevate Your Coaching Skills! 🎯 Unlock the full potential of your fitness coaching with our Functional Training Anatomy online course. Dive deep into the world of functional anatomy and apply advanced techniques to enhance your clients’ results. 🌟 What’s Inside: - Comprehensive Learning: Gain insights into muscle contractions, planes of motion, and the impact of positioning on function. - Interactive 3D Animations: Visualize every muscle in action and bring your un
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It’s been a tough couple of years of the training front but this is the year I take the power back 👊 #fitnessgoals #fitnessmotivaton #marathontraining #kettlebelltraining
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1 kettlebell. A bit of space. 25-30 minutes. That’s all you need to build serious lower body strength at home. Here’s the thing: The time you spend commuting to the gym? You could’ve already trained your legs and been showered. No machines. No waiting around. Simple. Effective. Done. #kettlebelltraining #kettlebellexercises #legday #fitover40 #trainfromhome
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Disabled foot-ankle injury. Back to activity. #backtoactivity #everymovecounts #lasportsandspine #mycrib #antifragile #trainforlife
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Why rest isn’t best, but rehab is training in the presence of injury. Bottom line - we need some stimulus properly dosed to cause physiological adaptation. Plus, this build’s psychological resilence as we experience that not all hurt = harm & activity isn’t dangerous.
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Shoulder eccentrics. Make it meaningful & find a safe starting place for your rehab. #volleyball #shoulderrehab #strengthtrainingforwomen #strongasf
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